¡A la mesa!

To the table! answers the question that Inés Basterra's followers often ask her on their social networks: What is healthy eating and how to organize as a family to have a good diet?Through tricks to plan the week, tips to freeze and preserve food or lists of basic ingredients and utensils to have at home, Inés draws guidelines for implementing, from the kitchen, new healthy routines for the whole family.It also shares more than forty recipes that will delight young and old, from breakfast to dinner, as well as ideas for dishes that are prepared in less than 25 minutes, for those busy days when we do not want to give up a good diet.