Alimenta tu vitalidad

Are you tired of feeling exhausted and without energy permanently? Did you know that knowing yourself is key to choosing the food that will vitalize you? From the integrative vision of the two cultures, Western and Eastern, we will learn to better choose the foods that surround us and use them strategically to maintain our health and energy, prevent major diseases and heal ourselves. Gemma Hortet introduces you to energy nutrition, common sense nutrition, which takes into account what you are like, where you live, what you do for work and where you are in your life. She will help you lay the foundations to start a new way of eating, more aligned with yourself to face your daily challenges and avoid the chronic fatigue that characterizes the 21st century. In addition, you will learn ancient cooking techniques and you will know what is best to eat depending on your energy level to feel young and vital, no matter how old you are.