Alimenta tus metas

All the aspects that a female athlete must take into account to take care of her health and improve her performance are found in Feed your goals. From the nutritional needs of sportswomen, the most common mistakes that are usually made and their consequences, how nutrition can improve sports performance, what should be consumed before, during and after exercise, the usefulness of supplements or the influence of menstrual cycle, travel or weather conditions are some of the aspects that are covered in this comprehensive manual.