Ámate, y mucho

If you feel that you invest too much energy in your relationships, you go from being a confident woman to doubting yourself or you think that perhaps there is something "wrong" with you, if you experience relationships from anxiety and worry and your mood varies depending on what the other person does or says, imagine for a moment being yourself and living your relationships more calmly, feeling more secure and valuable, being able to give yourself what you need. Do you like that feeling? So this book is for you. Noemí Seva accompanies you on a journey of introspection where you will learn to cultivate your autonomy and recover your power as a woman. In these pages you will learn to listen to yourself and to prioritize yourself in order to feel calm and at ease with yourself, whether you are single or in a relationship. Step by step, you will make small commitments to yourself and you will discover how to enjoy your relationships without losing your center, letting go of the stories that harm you and choosing people who make you feel valued and cared for, to live safe, authentic and consistent with the woman you love you are today