Anatomía del entrenamiento funcional

Functional training is not a special type of training, but a smart one with a purpose: to regain quality of movement, improve performance, and reduce the risk of injury. It is a way of training to function physically better in daily life and perform better in competition. This book is a practical illustrated guide to help you improve mobility and strength in all three planes of motion: sagittal, frontal, and transverse. It also shows how to select the most suitable exercises to train based on the functioning and anatomical structure of the human body. Detailed illustrations and instructions for all 56 exercises ensure they are performed safely and correctly. The section "Functional goal" for each exercise describes how to transfer it to specific sports activities.