Antiestrés

This book is a quick and easy way to learn how to manage stress. Today, suffering and illnesses related to stress are a real scourge for millions of people. Thanks to the discoveries of neuroscience and solid clinical experience, Dr. David Gourion has developed a method accessible to all in which he will show us how to deactivate the mechanisms that keep us stressed. He will teach us to train our mind to better regulate it through seven sessions that have a fluid and progressive reading. This well-known psychiatrist proposes four personalized protocols to prevent the most frequent psychological consequences of chronic stress: melancholy and depression, anxiety, small manias and compulsive snacking. Reading this book will trigger an awareness and a motivational shock that will not leave you indifferent.