Aprenda a meditar

Meditation is much more than a relaxation technique. It also serves to clear the mind and stay alert. We become more sensitive to our own feelings and the world around us. By meditating just a few minutes a day, the results can be profound and long-lasting, with great benefits for our physical and mental health. This book, through basic exercises and simple explanations, invites the reader to achieve inner peace and lasting well-being for himself. Because, when we understand meditation, it becomes akin to finding the light after groping in the dark.