Bowl to be wild

Do you know the phrase "we are what we eat"? We have more and more evidence of the importance of the type of food we eat and the frequency with which we eat. But we are not only what we eat, we are also what we absorb from what we eat. That is why these bowls have been designed to give the body nutrients that improve functions such as antioxidant capacity, digestive function, strengthen the immune system, have a more efficient metabolism, prevent cardiovascular diseases or increase mental capacity. Here you will find around fifty recipes for simple, sophisticated, healthy, local bowls and even from other cultures, for you to enjoy and impress your guests. A book with answers to the doubts generated by the current ultra-fast diet, a way to search for inner balance and to escape from processed food, with the aim of eating healthy with fresh, local and very simple preparation products. A book that opens up a world of appetizing options to enjoy like a gourmet and be happy. And also to the rhythm of rock & roll.