Buenos días, te quiero

We all aspire to feel more peace, joy, and meaning in our lives. Paradoxically, the more we try to achieve happiness by sticking to some ideal of perfection, the more elusive it becomes. Shauna Shapiro, a prestigious researcher on the benefits of mindfulness and self-compassion, explains why we feel this way and why we get stuck in thoughts that don't serve us. In this book, she invites us to free ourselves from the misconception that we must "fix" something within ourselves and to reconfigure our brains toward tranquility, clarity of thought, and joy. Every day, word by word, we will learn to reconfigure our brain circuits to place ourselves in a space of deep calm, clarity and joy... forever.