Cambia tu cuerpo, mejora tu vida

Does eating less and more often speed up your metabolism? Can I eat fruit for dessert? If I have carbohydrates, will I get fat? Are you sure it's hungry? Are supplements magical? How many cardio sessions should I do per week? If I sweat, am I losing fat? What is the recommended training volume for strength training? Are shoelaces synonymous with good training? How many repetitions should I perform per series to gain muscle? The creator of MUNDOENFORMA, Joel Torres, proposes a definitive method to establish healthy habits in our daily lives in order to achieve our best version. A book that puts the focus on diet and weight loss with a clear goal: to prepare our minds with the goal of saying goodbye to body fat in a healthy way.