Cocina comida real

Carlos Ríos has managed to get thousands of people to leave the Matrix and join the Realfooding movement to permanently eliminate the consumption of ultra-processed foods from their diet and return to eating real food. In this book, the author will explain to us what are the eating patterns of a realfooder, what changes he must make in his life to make a transition from consuming unhealthy products to healthy products and what myths around realfooder cooking should be banished. It will also show us the culinary techniques that we must use to cook food in a healthy way, what basic utensils we must know and what our pantry must always contain to follow a healthy and balanced diet. In a second part, the book presents more than 100 new recipes that include salads, soups, legumes, cereals, eggs, meat and fish, breads and sauces. All of them with tips and nutritional information. In short, in Real Food Cooking, both realfooders and those who are not yet will discover how to follow a healthy diet without finger licking ultra-processed foods.