De diez a zen

Every morning we spend about ten minutes in the shower and the same getting ready or having breakfast, but how much time do you spend thinking about your mind and how you feel? From ten to zen is a simple and effective guide that will help you start each journey in a calm, conscious and open state of mind. From Ten to Zen uses a combination of four therapeutic models: mindfulness, cognitive behavioral therapy, psychotherapy, and eye movement desensitization and reprocessing (EMDR) therapy, and is a straightforward and easy-to-follow method.