Desinflámate

Modern Western life inflames us. It is something that can occur in very specific organs of the body or be perceived as a feeling of general inflammation. Inflammation is the basis of most of our conditions, but the good news is that we can prevent them, improve them and, in many cases, reverse them. These pages talk about high blood pressure, overweight, insomnia, inflammation of the joints, the digestive system, tumors, the increasingly common food intolerances, autoimmune diseases and cancer. Marc Vergés proposes actions to prevent and solve these ailments, shows us their relationship with the aging process and how we can slow it down to enjoy a healthy and active old age.