Disfruta tu menopausia

Menopause is associated with the loss of beauty, sexual appetite, vitality, good humor, youth... But the time has come to demolish this myth, stop considering it the end of a cycle and value it as what it is: a renewal in the life of a woman, the gateway to a time that can be satisfying and fulfilling.Marta Marcè, who has suffered from early menopause since she was 26 years old as a result of ovarian cancer, has deeply studied the climacteric and shares in these pages everything she has learned so that you can adapt to the new needs of your body.She finds out how to fire up your metabolism, the benefits of intermittent fasting, and the advantages of increasing your brown fat. Learn to have good cardiovascular, psycho-emotional and intimate health and to take care of your skin and bones from the inside. Find all the keys you need to adopt your new self-care habits: the effect of antioxidants, collagen, vitamins D and K, calcium... The author will help you understand the relationship between hormonal health and hot flashes so that you can reduce its impact, you will know why you should be careful with a lack of progesterone, what happens with hormone replacement therapy and what diet will contribute to your well-being and not feel bloated.Everything exposed with rigor, simplicity and honesty, so that you know how to take care of your physical and emotional health during this period and turn it into what it should be: a moment of strengthening and fulfillment, a moment in which you are at the center.