Educar es ser un espejo

The psychiatrist José Carlos Fuertes and the journalist Lorena García, from the program Espejo Público, focus in this book on the mental health of adults and adolescents. They will give us the keys at a difficult time for everyone, but especially for them. The objective is to divulge about mental health, but doing it, as it cannot be otherwise in this sensitive matter, with rigor and seriousness. We will learn in a didactic and entertaining way what are well-known diseases such as depression, anxiety, addictions, eating disorders, psychoses, obsessions... and the specific guidelines on how to act and manage in these situations. A support manual that should not be missing in the library of all those who want to maintain emotional balance and mental health, especially now in the so-called "new normal".