El estrés, aliado del cambio

Do we have more stress today than in previous times? Is living with stress something that we will end up normalizing? Is stress always pernicious? We know that the body needs well-being and balance to function properly and that sustained stress can shorten our life and reduce its quality. But if we are going to have to live with stress, as it seems to be, a smart move would be to try to understand stress processes and see how they affect us.