El manual de la dieta intuitiva

10 principles to foster a healthy relationship with food Have you tried dieting over and over again to end up despairing every time you "fail"? The unsettling truth is that diets don't work, and they can often leave you feeling hungry, frustrated, dissatisfied, and distrustful of your own body. If you're ready to stop the never-ending cycle of deprivation and overeating, and instead build a calm and healthy relationship with food, this manual will show you how. The Intuitive Diet Handbook provides a comprehensive, empirical program to help you overcome your dieting mindset, pay attention to hunger cues, stop eating when you're full, and nurture the deep connection between your mind and body. The compassionate approach in this manual will encourage you to make satisfying food choices, develop a positive body image, and most importantly, stop feeling so distressed about food. This book will help you to reconnect with your body, which is wise, to eat intuitively and to change the way you think about food forever.