El naufragio sereno

Every vital crisis, well channeled, can be a blessing. Beneath the emotional pain and emptiness that accompany an existential shipwreck, the possibility of looking inward and leading an inner revolution opens up. It doesn't matter if the loss is a relationship, a job, something material, or a long-cherished dream. We can move from victimhood, emotional dependency and excessive brooding to a state of responsibility, peace and inner freedom, knowing that a loss is not an eternal condemnation. Like all catharsis, the serene shipwreck requires faith and courage. Alba Ferreté, today a certified coach and transpersonal mindfulness consultant, went through her own "dark night of the soul" as a result of a breakup that made her completely rethink her existence. Based on his own experience, the compendium of various authors and the work of many years accompanying people in their moments of loss, he offers us his personal formula to transform the vital crisis into a path towards a new, deeper, more serene and more self. connected with life.