El poder sanador del silencio

Anxiety, anguish, insomnia or anger -increasingly frequent- trap us in states of restlessness, fear or hopelessness, a feeling of emptiness that our mind insists on filling with threats. Imprisoned by negative thoughts, we go on making dysfunctional adjustments that perpetuate suffering. However, we have the ability to acquire wisdom and skill in mental training, to go through that pain, alleviate it and cultivate well-being. Throughout this book, Belén Colomina will accompany you in your first steps in meditation and will show you how to deepen your knowledge of your own mind. A path of internal exploration to transform yourself from the silence of calm. A mental training through which to sow states of serenity and stability that will allow you to stop suffering, and increase life satisfaction.