Elogio del caminar

This book addresses the benefits of walking from a neurophysiological perspective. And it is that walking daily has very positive effects on the mind and body: it contributes to the development of the cognitive capacity of the brain, nervous system and muscles, helps to regenerate organs, prevents brain aging, helps us to think about in a more creative way and to eliminate stress. This book starts from rigorous scientific studies to launch a proposal against the sedentary lifestyle of western societies and studies the many physical and mental advantages of something as simple as walking.