Esclavos de la comida

Paula García Bernácer offers the reader a guide to understand eating disorders and obsession with weight. The author, who confesses to being a food slave, narrates her personal experience and details, one by one, all the reasons and emotional imbalances that can lead a person to stop eating or eat food in a compulsive and disproportionate way. After almost twenty years of introspection, study of her addictions, observation of her anorexia and personal development, Paula García can now expose key aspects to coexist with this type of problem and obtain greater stability, self-knowledge and acceptance of the body and mind. The author is a nutritionist and health coach, and is currently an expert in eating disorders. In addition, it works with women who suffer from anxiety problems caused by food and weight, and offers solutions from a more holistic point of view