Felices por la vida

Happy for life is not an infallible instruction manual that indicates what you should do in each situation. It is a guide to help you take responsibility for your decisions, and thus achieve conscious fulfillment. In this work, Ana Sierra develops multiple knowledge and ideas to manage and generate happiness, in addition to offering purifying and mental hygiene routines that transform "anti-happiness" habits and help to detect and rebuild our well-being. The author, assisted by a friendly Pollo (the chicken that gives support) who directs the practical exercises at the end of each chapter, turns all the accumulated experience into her therapies, conferences and trainings and presents models and theories that will allow readers introduce substantial changes and improvements in your day to day to increase your quality of life. A fun book full of keys to think, feel, know and accept yourself.