Gambada a gambada

You have in your hands a compendium of stories written by someone who has made his hobby of running -accentuated after retirement- a way of life. You will find recommendations, experiences, tips for staying fit, reflections on how to face the passing of the years, memories of legendary feats, considerations on the advancement of women in the world of sports, aspects of marathons and other races... And, above all, the desire to convey that at any age, especially in adulthood, physical exercise is an extraordinary passport to a better life.