Hábitos mínimos

We all have a personal list of good resolutions that we carry over from year to year: lose weight, exercise, sleep more, save, spend less time browsing the internet, look for work, be more productive... The decision is firm, the goal is sure, but we seem unable to sustain the purpose over time. Why? Understanding how habits are acquired, both good and bad, is the first step in improving our lifestyle. And no one better than Dr. BJ Fogg, an eminence on the subject and a legend in Silicon Valley, to explain it through a very simple scheme that will mark a radical change. Even more important: share a foolproof, fast and fun system based on reducing the new habit to a minimum gesture. It doesn't take willpower or a reward system or sustaining change for a specified number of days. You only need thirty seconds a day, which you can insert in the space of your life that you choose. Also in a matter of habits, less is more.