Hábitos que te salvarán la vida

What can we do to prevent disease? How are the alarm signals of our body detected? Doctor Odile Fernández presents us with this practical and enlightening book that will change your life: a guide to prevent inflammation, cancer, depression, migraines, obesity, food allergies, microbiota disorders or autoimmune diseases. With her we will learn to control sugar spikes -those silent killers that undermine our health and control our state of mind- and what steps we have to follow to reduce inflammation and stress with a proposal for menus and habits with which you will achieve extraordinary results. .