La dicha de la verdadera meditación

After overcoming a severe depression that brought him to the brink of suicide, Jeff Foster is today a renowned spiritual teacher. With this book he invites us to discover the inner sanctuary of true meditation. A vast field of non-dual Presence accessible to everyone at all times, a place free of effort in which we can live as we really are (including our imperfections, doubts, fears, fatigue). Meditation does not imply a detachment from pain or a search for enlightenment. It is about immersing ourselves in "the sacred chaos of this present moment" with the wonder of a child, and thus discovering that we are perfect exactly as we are. In this intimate book, Jeff explores, among many other concepts, the joy of slowing down and the miracle of breathing paying attention to the Now; the sacred transformation that takes us from the paradigm of "healing ourselves" to that of "welcoming, accepting, and sustaining ourselves"; the myth of the silent mind and the lie of the transcendence of the ego; the divine aspect that is hidden in our exhaustion, depression, loneliness and trauma; the immense beauty of our vulnerability, our sensitivity and our doubts; or how this chaotic and confused human heart can become a portal to the Divine. Receive these words and immerse yourself in the bliss of true meditation