La revolución de la menstruación

The menstruation revolution delves into all the fundamental aspects to have good menstrual health such as diet, exercise, physical, stress or rest... and delves into the most frequent menstrual disorders such as endometriosis or the syndrome of polycystic ovaries. A complete manual that dismantles all myths related to the menstrual cycle we will know if our menstrual cycle is healthy, we will talk about the advantages and disadvantages of menstrual hygiene products such as menstrual cups, tampons or sponges. In short, all the tools so that menstruation is never unknown again.