La trampa de las dietas

As a UK-based nutritionist who knows firsthand how harmful diets can be, Wolrich believes we should have a happy, healthy relationship with food and our bodies. His message is clear: we must fight weight stigma, combat the lies of diet culture, and give ourselves permission to eat anything. The diet trap takes us through nutritional science (good and bad) to debunk myths that we blindly believe without question. If you've ever wondered whether you should stop eating sugar, try intermittent fasting, detox, or go through diet after diet (with none seeming to work) this book will be an eye opener. Drawing on the latest scientific articles and with a good dose of humor, this book not only frees us from the destructive belief that weight defines health, but also explains how to distinguish the truth from the misinformation that we are bombarded with every day. .