Los secretos funcionales de la pelvis

In this book, Eric Franklin uses his well-known Franklin Method -which combines movement, imagery, and touch- to show teachers and yogis the correct techniques to maximize pelvic function in yoga. In the first part, the authors clear up the misconceptions surrounding the biomechanics of the pelvis, showing how the pelvic bones move from a scientifically-based perspective. In the second part, readers will apply that knowledge through the practice of 26 asanas designed to improve pelvic function and yoga techniques. The asanas are accompanied by 66 color illustrations that clearly show the proper techniques. With this book, instructors and practitioners can: improve their own yoga and, in the case of teachers, the practice they teach; understand how proper pelvic movement can improve your performance; observe how the pelvic muscles and joints work together and how the pelvis interacts with the muscle groups that surround it; and understand the function and movement of the pelvis and pelvic floor.