Menja bé, no facis dieta

This is a book designed to empower you in the kitchen. Now is the time to take control of what we eat and dispel a few myths about nutrition in the process. Because eating well is not difficult, boring, or expensive. Eat well, don't diet is a comprehensive twenty-eight-day plan with proposals that go from breakfast to dinner, recommendations to keep your pantry in order, weekly shopping lists and tips to prepare in one go, and in a couple of hours, the menu of the whole week saving time and effort. The Torres brothers -Javier and Sergio or Sergio and Javier- knew from a very young age that cooking was their passion and they put all their effort into training with the best to make their dream come true: to spread good gastronomy as a source of health and pleasure. This book is the best demonstration. For the first time in the Spanish publishing scene, two prestigious chefs put on their aprons and bring together theory and practice for healthy eating.