Mindfulness para reducir el estrés

Mindfulness (meditation applied in a non-strictly spiritual context) is the most popular therapeutic practice in the world; a method that provides concrete help against the diseases of our time: stress, anxiety and depression. It can be very useful for those who suffer from a chronic disease and also as a preventive measure for those who are subjected to constant stressful situations. This book teaches the Mindfulness-Based Stress Reduction (MBSR) method, the eight-week program to decrease stress, anxiety, panic, depression, and chronic pain developed by Jon Kabat-Zinn at the Medical Center of the University of Massachusetts. As you read, you learn to replace habits that cause stress with mindfulness practices that, once acquired, are for life. In addition, this edition -expanded and revised by the authors- includes some audios directed by Fernando A. de Torrijos with the essential practices of mindfulness meditation.