Neurofitness aplicado

You have in your hands the largest compendium of techniques for personal growth elaborated from a brain health perspective: a set of practical exercises that will provide you with a greater self-knowledge of your mind and your body and will allow you to face the daily challenges in the best possible condition. By following the instructions that Catalina Hoffmann gives you in this book, you will achieve a greater awareness of your brain health and you will know how to work to improve it. Exposed simply and naturally, the exercises that the author proposes are suitable for everyone, and their practice will allow you to learn to seek calm and happiness when you need it, have tools to counteract anxiety and stress, control thoughts obsessive... and improve your mental agility and cognitive reserve. The tools contained in these pages will help you make decisions, get out of looped thoughts and transform negative emotions into positive ones. By applying techniques as varied as the one that activates the pineal gland, the one that works on joy or the one that develops transmutation (the transformation of thought), you will not only be able to handle yourself in altered states of mind, but you will also learn to activate new neuronal nuclei, to have better mental control and enjoy higher cognitive performance. And all this is equivalent to living with greater well-being and fullness.