Neurofitness avanzado

After twenty years of research, workshops and training, Catalina Hoffmann concludes her trilogy on neurofitness with a compendium of techniques and exercises to achieve greater self-knowledge of your mind, activate your neurons and thus face daily challenges in the best state of shape. possible. Her innovative step-by-step brain health exercises will fuel your personal growth like never before. They will help you, for example, to control your emotions, to activate your attentional focus, to get rid of the mental burdens that nullify you and to understand what makes you suffer in order to free yourself from it. Discover how to alleviate the nervous tics caused by the use of technology, how to identify your learning model and what information retention mechanisms you can use. Find tools to overcome grief so that your mind understands what is happening, understands the importance of a smile, the power of a hug, and the need to cry. This book will become the guide to which we will all turn to learn how to take care of our brain properly and provide it with magnificent health throughout our lives.