Nutrición emocional

Much of our behaviors happen automatically and, without us realizing it, they may be affecting our body and our self-esteem, making it difficult for us to reach our ideal weight. Therefore, it is necessary that we make a change of mentality to awaken our nutritional wisdom. Emotional Nutrition is a proven method that works at four levels: mental, emotional, nutritional and spiritual, to help you achieve real life change. Throughout these pages, you will discover the formula to reduce your weight in an easy and intuitive way and, most importantly, the key to maintaining it. Thanks to mental reprogramming strategies, you will learn to naturally regulate your appetite, to free yourself from anxiety and guilt at mealtime, and to heal your relationship with food and your body, so that you can work day by day in become your best version. Put aside doubts, insecurities, fears and excuses and start the real transformation to the body of your dreams now! Why is personal growth key when you want to lose weight?