Nutrición evolutiva

The time has come to wake up as a species and recover the ancestral habits that have always benefited our body. Juan Bola gives you all the necessary information so that you can follow a correct evolutionary diet and compiles those practices that we have lost and that are also essential for full physical and mental health. In these pages, the author denounces how essential foods for humans, such as red meat or salt, have been demonized unfairly and in many cases by commercial interests, and explains the reasons why we should include them in our diet. In addition, he shares an evolutionarily correct nutritional pyramid, based on animal fat and protein and with seasonal vegetables in the next step, and explains the importance of eating quality bones, organ meats, and offal. This exhaustive and well-documented book breaks down clichés about food and defends how our current habits, forged on the wrong foundations, lead to a deterioration in our health. Like David against Goliath, Juan Bola offers us a critical, disinterested and devastating analysis of the health consequences of modern nutrition, and shows why the hunter-gatherer lifestyle is what our bodies need. If you want to be aware of what you give to your body and find guidelines for a correct diet, you must read it yes or yes.