Pequeños hábitos, grandes cambios

You decide to try something new. You do it a second time. Then again. And again. Eventually you are doing it without thinking. Thus habits are formed.Habits begin when conscious actions are transformed into constant behaviors. However, they touch all aspects of your life -food, relationships, work, exercise, health, happiness, among many others- that is precisely why they are so powerful!Packed with helpful tips and effective techniques, this book makes changing your habits simple and fun. It focuses on making small changes that will create lasting improvements in your life.