Pierde el miedo a engordar

When do we start judging our physical appearance, rejecting it? We live in conflict with our body and food. With this book you will be able to understand why. The family and sociocultural environment in which we grow up, the social networks we use and the fatphobia that surrounds us are some of the factors that promote rejection of our body. In these pages you will learn that foods are more than calories and that they are not divided into good or bad, you will understand why we have anxiety with food and why control leads us to lack of control, and you will also find out how they affect the menstrual cycle and menopause to hunger and emotions. By reading this book you will realize that health is not equivalent to a certain physique or weight and you will see the impact of the aesthetic pressure that we suffer, especially women. Lose the fear of gaining weight will allow you to begin to reconcile with your body, with food and with yourself through self-knowledge and compassion.