¿Por qué no soy feliz?

Why I'm not happy? Why do I feel like I can't anymore? What makes me feel frustrated with my day to day life? Why am I not able to be satisfied with my work environment? What can I do so that living together does not wear out my relationship? Why do I lose my temper with my children? These and other questions have an answer in Why am I not happy?, a book that will help you understand why we find ourselves down on many occasions and how we can reverse that feeling to reach the balance and emotional well-being that we so desire. From the hand of your personal psychologist, Silvia Álava, you will discover that being happy does not mean living in the "country of the lollipop", where everything is fantastic and wonderful, because that place does not exist, that to be well you do not need to change your life , nor make radical turns, but live it in another way, with awareness and according to your values, accepting yourself as you are, knowing that you are perfectly normal within your precious imperfection. That is the secret to understand that everything is worth it. From the moment we are born, they sell us the idea that we have to pursue our happiness, that to succeed in life we ??have to be happy, and, furthermore, in this 21st century, post it on social networks to show the world how well we are. But is it really necessary to be happy? What we really need is to feel good, comfortable, calm and at peace with ourselves. The goal is to achieve emotional well-being. Inside us we will feel all the emotions -the pleasant ones and the unpleasant ones-, and the most important thing is to learn to recognize and understand them in order to accept them and be able to handle them. By working on emotional well-being, we will not only feel better, but we will also achieve the emotional balance that is so necessary to successfully face problems.