Quema tu dieta

Why do we get fat? Why before we blamed fats and now carbohydrates? Why do diets fail? Why do we stagnate?. Ismael Galancho demystifies beliefs about nutrition based on diet culture and offers a fat loss plan that responds and adapts to the individual needs of each one, with feasible goals and greater flexibility, compared to rigid approaches such as the ketogenic diet. , the paleo diet or the real food. After a long career working with elite athletes, Ismael shows that there is no diet that is valid for everyone and everything. The key to success is designing a personalized program that helps you develop lasting habits and thus maintain your long-term goals. Burn Your Diet fosters a healthy relationship with food and offers greater freedom in food choices. With this guide, weight loss will finally become an achievable goal and, what is more important, sustainable over time.