Reinas sin reglas

Women live more than a third of our lives without menstruating, despite this menopause and the climacteric are a great unknown for most of us because the experience of this time has been a taboo that we associated with old age and in order to femininity. During the climacteric, the hormonal system is altered and causes physical and psychological changes, despite this, it is a stage that can be wonderful, but it will depend on our attitude and the truthful information that we handle both in the previous years and during this stage. This book answers questions like: Why do we gain weight after 40? Why do we lack energy or have so many mood swings? Why does our belly swell or have less sexual desire? How can we reduce hot flashes? And it gives us tools so that we can learn that, by eating a variety, focusing on quality and not counting calories, we can lose contour, reduce inflammation, have more energy, improve your sleep quality, your libido and reduce hot flashes.