Ría

Laughter is a language that everyone understands. If we share it with other people, it leads us to establish a bond with them, it makes us feel part of something. Laughter immerses us in the present moment; it allows us to communicate joyfully, relieve tension and enjoy a deep sense of relaxation. This book inspires us to find ingenious ways to introduce laughter into our lives voluntarily, that is, to laugh without having to wait for the laughter to come by itself; For when we decide that the body laughs, no matter the circumstances or the state of mind in which we find ourselves, we free ourselves from the limitations imposed by our conditioned and routine responses.