Superhábitos

Organize ourselves better, avoid distractions, stop smoking, learn a language, exercise or eat healthy are some of the many resolutions we make every year. However, most of these good intentions remain just that. Do we give up due to lack of motivation? Or maybe due to a lack of discipline? For Berto Pena, an expert in productivity and time management, the answer lies in how to build those Habits, because willpower doesn't work. This book explains, step by step, how to make our Habits, big or small, take root, and how to connect them and create a network of Super Habits with which to achieve the change we so much seek. With a clearly practical approach, these pages contain constant calls to action, dozens of real examples, exercise proposals and regular reviews so that you can evaluate your progress, correct mistakes and consolidate each advance.