Terapia cognitivo conductal fácil

When issues such as depression, anxiety, panic, anger or worry disrupt our quality of life, it is essential to have a number of tools that we can trust and that help us get through them. This book looks at the most important aspects of cognitive behavioral therapy (CBT) so that you can cope with your daily difficulties and find the relief you need Dr. Seth Gillihan, a bestselling author and psychologist in the United States, guides us through very simple and easy to carry out practices, which can be used as a basis for managing different problems related to psychological distress. Easy Cognitive Behavioral Therapy doesn't require you to decode technical language or fill out pages of workbooks. With this easy-to-read and easy-to-use resource, Dr. Gillihan empowers you to regain your balance and well-being. What will you find in this book: - An overview of CBT and how it works - Ten foundational CBT strategies carefully organized, similar to the structure of face-to-face therapy - A guide to creating goals and establishing the strategies to help you achieve them - Helpful self-assessment sections so you can become aware of your progress and reflect on what you have learned.