Tina disfruta comiendo

Does your child insistently ask you for unhealthy foods? Do you not like vegetables and start to reject options that you used to eat without problems? Should you follow a specific diet in the school canteen? Do you need nutritious and, at the same time, attractive breakfast ideas for school? Tina and her family will show you how to approach all of these situations! Are you getting on the healthy eating train? Thanks to the recommendations of pediatric nutritionist Conchi García, a benchmark in respectful infant feeding, this book aims to accompany families and teach them how to act in certain everyday situations through the stories of Tina, an ordinary 5-year-old girl. In these 5 stories, Tina will learn to grow fond of zucchini, that not all of us eat the same (because some must avoid certain foods, for example, due to an intolerance or allergy), that bringing fruit for breakfast at school can be very fun or that the best thing about eating cake on special occasions is sharing it with the people we love. That creatures do not want to eat certain vegetables or fruits is normal, since this process has to do with their moment of growth and development. However, we know that they are important for a healthy diet and that is why we must guide them and try to create good eating habits with a lot of patience, affection and understanding, without putting pressure on them. In these stories, Conchi García provides some guidelines for children to better understand the importance of healthy eating from a respectful approach, helping them to create a good relationship with food.