Tranquilos y atentos como una rana

Children are often restless or stressed, whether at school or at home. Eline Snel has developed a simple meditation method to teach you to be calm and mindful. In this way, they become aware of their body, emotions and can open up to others. This is the first serenity guide for children between the ages of 5 and 10, with 80 playful and useful activities to practice alone or with the family. It is, in short, a guide to help them grow and accompany them throughout their childhood.