VitaminaDos

Uncover your skin. sunbathe Take care of your diet. What do these tips have in common? That they will help you synthesize vitamin D. It is not a minor issue: most of the world's population suffers from deficiency or insufficiency of this vitamin, and it is beginning to be considered a public health problem. Because a lack of vitamin D has been linked to autoimmune, infectious, allergic, cardiovascular, neurological, bone, inflammatory, digestive disorders, cancers, depression, schizophrenia... even autism. Although as a result of the Covid-19 pandemic, society discovered the key role of vitamin D in the immune system, there is still a lot of misinformation about it, even among health sector workers themselves. This book, totally based on scientific evidence, offers you an overview of this vitamin, which will allow you to understand the fundamental role it plays in your body.