Vivir sin estrés

Sustained stress, continuous obligations, rush and uncertainty about the future are a source of fear and sadness. With rumination, these emotions become altered states and this causes an imbalance between the body and the mind that affects our physical and emotional health. If we want to achieve this freedom from suffering and stress, and live more fully and consciously, we must begin to change the focus of attention and begin to look within, in our mind. Therefore, it is not a question of carrying out a crusade against it, but of observing it in a curious way and seeing how we can use it in a more wise, kind and effective way. In this book, the author gives us the keys to train our mind, understand how it works, and turn it into a powerful tool to end stress and psychological discomfort.