Yoga es vida

Chronic stress has a harmful effect on health and generates various diseases in the body and mind: anxiety, depression, insomnia, digestive problems... Adaptively we are not prepared to know how to get rid of it, so we need resources for our day to day , that help us prevent and manage complex situations or disorders. For this reason, we have to come to understand that the knowledge and practice of yoga is capable of controlling the cause of the ills or disorders of our health, both internally and externally: stress. Yoga is life, offers you the solution to any of your health problems, whatever the reason for your stress (family, personal, work or even social like the one we live with the global pandemic of Covid 19), thanks to the years experience of the renowned yogi and teacher Marta Pérez. This work offers us a wide range of possibilities through different techniques and resources to carry out at work, at home or on a mat.