Yoga para mi bienestar

The fast-paced lifestyle of the 21st century has highlighted the need to take care of ourselves both physically and mentally. We have realized that our emotional well-being is fragile and we must take care of it. During the pandemic, Xuan-Lan made her online yoga classes a moment to meet her followers to reduce anxiety, slow down the pace of life and connect with oneself. As a result of all this work, this title has been updated where, in addition to discovering the benefits of yoga with dynamic postures and asana sequences that you can practice with the videos, Xuan-Lan shares her advice for leading a healthy and positive life, in the that meditation and mindfulness become more relevant than ever. He also explains how to work at home, emphasizing the importance of body posture, stress management and the need to rest. The book also includes healthy and delicious recipes that, along with playlists of the author's favorite songs, will help you achieve the perfect harmony between body, mind and spirit.