Ayurveda y rejuvenecimiento

In Sanskrit "rasayana" means "rejuvenation", one of the central branches of Ayurveda medicine. This book offers and develops, in a clear and practical way, each of the steps of the Vedic vision of rejuvenation, longevity and a better quality of life. "Rasayana" is the Sanskrit word in Ayurvedic medicine for rejuvenation, longevity and improvement of quality of life. It is a highly developed science in Ayurveda and is intimately connected with all aspects of each individual. Its ultimate goal is to confer longevity, slow down aging and prevent disease by improving immunity and resistance. You are not only looking for a longer life, but also with a better quality. Its essence is alchemy, and its means, food, herbal medicine, meditation, change in lifestyles, mental management and the use of breathing and sound techniques to connect with inner happiness.